Well-being and longevity are things everyone desires to have and maintain. For most of us, they are granted freely at birth, so we often take our health for granted. However, every gift has its limits.
Here, you'll discover remarkable and unusual solutions, rooted in Quranic narratives and cutting-edge scientific research and trials. Let's explore how focusing on food can help expand the limits.
Why should you care about the topic? Since you consider yourself as person of purpose you can do more during your life having perfect health.1 The expected improvements include:
The solutions aren't replacements for official medicine, they aim to preserve a body healthy as long as possible without doctor's invasion.
Gradually incorporate those practices into your routine, and they can significantly impact your metabolism. However, be mindful, and if you experience any discomfort, don't push yourself.
The Quran introduces concept of tayyib2 referring to wholesomeness, purity, ethically sourced food that is beneficial for both the body and soul.
So the ingredients are expected to be
Among tremendous variety of food sources and ingredients we will choose the most beneficial, having the highest concentration of nutrients. Some of them which are explicitly mentioned in Quran or hadiths will have a special mark. At the same time we will strive to reduce the calory consumption. So your body will experience slower aging and maintain better overall health.